INGREDIENTS & ALLERGENS

Sweet potato, Kale and Barley bowl (contains barley (gluten), mustard, milk): Barley, Sweet potato, Tomato Salsa (tomatoes, sweet chili sauce, lemon juice, spring onion), Halloumi (milk), Chickpea “Mayo” (chickpeas, mustard lemon juice, garlic, cumin, salt, pepper), Kale

Red pasta (contains wheat (gluten), sulphites): Penne pasta* (wheat), Red pasta sauce (tomato, sun dried tomato, dates, olive oil, white wine vinegar (sulphites), dried herbs, salt, pepper) *may contain traces of eggs, made in factory where eggs are present

Veggie packed bolognese (contains wheat (gluten)) : Penne pasta* (wheat), Tomato Sauce (tinned tomatoes, onion, herbs de Provence, garlic, salt, pepper) *may contain traces of eggs and soy, made in factory where eggs and soy ingredients are present

Spinach and potato pie (contains milk) : Potatoes, Bechamel sauce (low fat milk, garlic, cornflour), Spinach, Mozzarella cheese (milk)

Creamy and tasty fish pie (contains fish, milk, celery, sulphites) : Seafood pie mix (Smoked haddock (fish), cod (fish), salmon (fish), cream (milk), low fat milk, carrot, potato, onion, fennel, celery, white wine vinegar (sulphites), garlic, cornflour), Mash potato (potato, cream (milk), butter (milk), salt)

 Green pasta (contains wheat (gluten)) : Penne pasta* (wheat), Green pasta sauce (spinach, basil, sunflower seeds, lemon juice, olive oil, dates, salt, pepper)

*may contain traces of eggs and soy, made in factory where eggs and soy ingredients are present

Mac and cheese (contains wheat (gluten), milk) : Penne pasta* (wheat), Bechamel sauce (low fat milk, garlic, cornflour), Mozzarella cheese (milk), Breadcrumbs (wheat)

*may contain traces of eggs and soy, made in factory where eggs and soy ingredients are present

Falafel Super salad (contains barley (gluten), mustard,) : Falafels, Cos Lettuce, Barley, Chickpea “Mayo” (chickpeas, lemon juice, garlic, cumin, salt, pepper), mustard, Cucumber, Tomato, Red onion 

Chili con carne with Rice (no allergens) : Beef stew (Tomato Sauce (tinned tomatoes, onion, herbs de Provence, garlic, salt, pepper), Irish minced beef, onion, red kidney beans, chili powder, smoked paprika), Brown rice 

Pasta carbonara (contains wheat (gluten), milk) : Penne pasta* (wheat), Cream (milk), Bacon lardons, Petits Pois, Parmesan (Milk)

*may contain traces of eggs and soy, made in factory where eggs and soy ingredients are present

Cheesy broccoli pasta bake (contains wheat (gluten), milk) : Penne pasta* (wheat), Bechamel sauce (low fat milk, garlic, cornflour), Broccoli, Mozzarella cheese (milk), Breadcrumbs (wheat)

*may contain traces of eggs and soy, made in factory where eggs and soy ingredients are present

Butter chicken curry with rice (contains milk) : Brown rice, Chicken curry stew (Irish chicken thighs, chopped tin tomatoes, cream (milk), yoghurt (milk), onion, garlic, ginger, olive oil, butter (milk), sugar, garam masala, ground cumin, salt, turmeric, chili powder, ground coriander, fenugreek leaves)

Plant base bangers and mash (contains wheat (gluten), barley (gluten), mustard) : Mash potato (potato, olive oil, salt, pepper), Sundried tomato based vegan sausages (Seitan flour (wheat), Cannellini beans, Tomatoes, Onions, Rapeseed Oil, Sundried Tomatoes, Pearl Barley, Garlic, Dijon Mustard, Tomato Puree, Balsamic Vinegar, Salt, Black Pepper, Herbs and Spices), Peas, Tomato relish (tomatoes, sugar, sultanas, spirit vinegar, onions, tomato puree, treacle, barley malt vinegar, salt, tamarind extract, mustard seeds, spices, cloves)

Bangers and mash (contains rusk (gluten), milk, sulphites) : Mash potato (potato, cream (milk), butter (milk), salt), Pork sausages (Pork meat, rusk (gluten), salt, phosphate E450, flavour enhancer E621, preservative E22 (sodium sulphite), dextrose,  spice extracts, colour, sulphur dioxide), Peas, Beef stock, Onion

Baked sweet potatoes and fennel stew (no allergens) : Roasted sweet potato, Fennel stew (tomatoes, fennel, red peppers, red onion, chickpeas, orange juice, oranges, mint, ginger, basil, coriander, parsley, garlic, cinnamon)

Hake with fennel stew and sweet potato (contains fish) : Hake (fish), Roasted sweet potato, Fennel stew (tomatoes, fennel, red peppers, red onion, chickpeas, orange juice, oranges, mint, ginger, basil, coriander, parsley, garlic, cinnamon)

Chicken noodle stir-fry (contains wheat (gluten), egg, soya) : Noodles (wheat, egg white), Irish Chicken, Tamari (soya), Sweet chili sauce, Carrot, Spring onion, Courgette, Red pepper, Garlic 

Street style Asian stir-fry (contains wheat (gluten), egg, soya) : Noodles (wheat, egg white), Tamari (soya), Sweet chili sauce, Carrot, Spring onion, Courgette, Red pepper > 

Red lentil cottage pie (contains milk) : Tomato sauce (tinned tomatoes, onion, herbs de provence, garlic, salt, pepper), Mash potato (potato, olive oil Salt), Red lentils, Courgette, Carrot, Onion, Red pepper, Yellow pepper, Green pepper, Fennel 

Classic cottage pie (contains milk) : Tomato sauce (tinned tomatoes, onion, herbs de provence, garlic, salt, pepper), Irish minced beef, Mash potato (potato, cream (milk), Butter (milk), Salt), Courgette, Carrot, Onion, Red pepper, Yellow pepper, Green pepper, Fennel

Cheesy beef nachos (contains milk) : Beef stew (Tomato Sauce (tinned tomatoes, onion, herbs de provence, garlic, salt, pepper), Irish minced beef, onion, red kidney beans, chili powder, smoked paprika), Corn nachos, Tomato salsa (tomatoes, sweet chili sauce, lemon juice, spring onion), Sour cream (milk), Mozzarella cheese (milk), Pea guacamole (pea, sour cream (milk), lemon juice),

Veg nachos (contains milk) : Corn nachos, Tomato Sauce (tinned tomatoes, onion, herbs de Provence, garlic, salt, pepper red kidney beans, chili powder, smoked paprika Tomato salsa (tomatoes, sweet chili sauce, lemon juice, spring onion), Pea guacamole (pea, sour cream (milk), lemon juice), Sour cream (milk), Mozzarella cheese (milk) 

Beef Lasagna (contains wheat (gluten), milk) : Lasagna sheets (wheat), Tomato Sauce (tinned tomatoes, onion, herbs de provence, garlic, salt, pepper), Irish minced beef, Bechamel sauce (low fat milk, garlic, cornflour), Onion 

Squash Spinach Lasagna (contains wheat (gluten), milk) : Lasagna sheets (wheat), Low fat milk, Bechamel sauce (low fat milk, garlic, cornflour), Spinach, Butternut squash, Mozzarella (milk), Ricotta (milk), Garlic, Herbs de provence

Vegetable Lasagna (contains wheat (gluten), milk) : Lasagna sheets (wheat),Tomato Sauce (tinned tomatoes, onion, herbs de provence, garlic, salt, pepper), Bechamel sauce (low fat milk, garlic, cornflour), Red pepper, Green pepper, Carrot, Onion, Fennel, Courgette, Yellow pepper, Sweet potato, Mozarella (milk), Herbs de provence

Chicken Stew with rice (contains celery) : Chicken stew (Irish chicken thighs, potatoes, carrot, onion, celery), Brown rice

Red Lentil Dahl with rice (no allergens) : Red lentil dahl (coconut milk, red lentils, carrots, red pepper, onion , garlic, ginger, curry powder, caster sugar, turmeric, cumin, paprika), Brown rice

White pasta (contains wheat (gluten), milk) : Penne pasta* (wheat), Bechamel sauce (low fat milk, garlic, cornflour), Cauliflower, Breadcrumbs (wheat), Mozzarella (milk)

*may contain traces of eggs and soy, made in factory where eggs and soy ingredients are present

Vegetable curry with rice (no allergens) : Brown rice, Vegetable curry stew (coconut milk, tinned tomatoes, courgette, yellow pepper, green pepper, red pepper, red onion, mushrooms, olive oil, sugar, cumin, garam masala, garlic, ginger, coriander, chili powder, salt, fenugreek leaves)